The Experience of Self-Discovery and Mental Transition in Female Novice Runners in Connection To Long-Distance Running: A Descriptive Phenomenological Psychology Study
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Authors
Boudreau, Alison L.
Issue Date
2006
Type
Thesis
Language
en
Keywords
Alternative Title
Abstract
This descriptive phenomenological study evaluated the experience of the mental transition of novice female runners in connection with long-distance running. Two female participants were interviewed regarding their experience associated with endurance exercise. It was explored that women who trained for marathons would experience a mental shift in thoughts and outlook, which would positively impact their belief system, bring enhanced self-efficacy, and improve self-respect. A phenomenological analysis of the data was conducted which suggest that the women underwent a mental transition that improved their self-confidence and enhanced relationships with their inner selves and others. A model consisting of four phases, including Previous Behavior Norms, Self-Connection and Awareness, Shifting Perception, and Expansion of Possibility, was constructed to describe the transition process. The research demonstrates how an unintentional transition associated with long-distance running positively impacts participants' personal and professional lives.