Internalized Shame: Origins, Impact, and Pathways to Healing
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Authors
Azari, Stephanie
Issue Date
2025-04
Type
Capstone
Language
en
Keywords
shame , internalized shame , chronic shame , Internal Family Systems , self-compassion
Alternative Title
Abstract
Internalized shame is a deeply embedded, self-conscious emotion that negatively impacts mental health, relationships, and overall well-being. Unlike state-based shame, which arises in response to specific events, internalized shame becomes an enduring aspect of self-identity, contributing to mental health difficulties such as depression, anxiety, PTSD, eating disorders, and personality disorders. Despite its widespread impact, research on targeted therapeutic interventions remains limited. This capstone reviews the current literature on internalized shame, examines its developmental origins and psychological impact, and presents Internal Family Systems Therapy (IFS) as a framework for addressing it. Clinical applications for working with clients with internalized shame are discussed, with a focus on building a strong therapeutic relationship, working with protective parts, resolving internal conflicts, and fostering self-compassion. While preliminary research suggests that IFS may be effective in reducing shame and increasing self-compassion, further empirical studies are needed. This capstone highlights the need for continued research on internalized shame and encourages clinicians to consider IFS as a promising therapeutic intervention for clients experiencing internalized shame.
Description
Citation
Publisher
License
Attribution-NonCommercial-NoDerivs 3.0 United States
openAccess
openAccess