Attachment Theory and Online Dating: A Literature Review Supporting Adults Seeking Romantic Relationships

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Authors

Gee, Donna

Issue Date

2025-06-08

Type

Capstone

Language

en

Keywords

online dating , attachment theory , romantic relationships , secure attachment , anxious attachment , avoidant attachment , internal working model

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Abstract

The innate human desire for connection continues to drive the use of online dating platforms, despite their associated disadvantages. This capstone explores how attachment theory can serve as a framework for understanding online dating behaviors and relationship outcomes. Research indicates that an individual's attachment orientation—secure, anxious, or avoidant—shapes their approach to romantic relationships and influences trust development, a critical component in transitioning online connections into meaningful relationships. The disadvantages of online dating include emotional and psychological risks. Although empirical data on online dating success is limited, existing literature supports attachment theory as a robust model for explaining relational dynamics. Notably, therapy has been shown to foster secure attachment and improve relationship outcomes, offering a potential solution for individuals struggling with online dating challenges. The research suggests that integrating attachment theory into therapeutic practice may help mitigate the negative effects of online dating. Further research is warranted to deepen understanding and how attachment theory can inform the therapeutic process to support online daters form healthy romantic relationships.

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Attribution-NonCommercial-NoDerivs 3.0 United States
openAccess

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