The Perceived Effects of a Yoga Practice on Athletes' Performance
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Authors
Letsch, Alysia
Issue Date
2008
Type
Capstone
Language
en
Keywords
Alternative Title
Abstract
The primary purpose of this study was to explore the experiences that athletes had with practicing yoga and how they perceived it was affecting their performance. This study utilized a qualitative research methodology of Content Analysis. A semi-structured interview was conducted with ten participants (eight tri-athletes and two tennis players), ages 16-58 years old. Eight of the participants were of Caucasian descent, one of Persian descent. Results showed positive perceived effects of practicing yoga on one's athletic performance. From a physical standpoint, yoga was reported to increase flexibility, strength, endurance and aid in injury prevention. Emotionally, practicing yoga was reported to quiet the mind, lessen anxiety, increase focus and induce a state of peace and relaxation. Final conclusions suggest incorporating a yoga practice into one's athletic training may positively affect their performance both physically and mentally.