Sugar and Excessive Carbohydrate Consumption: Implications on Mental Health and Addictive Behaviour
Sugar and Excessive Carbohydrate Consumption: Implications on Mental Health and Addictive Behaviour
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Issue Date
2023-10
Authors
Bodner, Leticia
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Abstract
This capstone project explores the intricate relationship between sugar addiction and mental health, specifically anxiety and depression. Through an extensive literature review, this work investigates the addictive properties of sugar, and its physiological and psychological effects on the brain. Furthermore, it explores the potential mechanisms through which sugar addiction may contribute to mental health disorders. It examines the evidence linking excessive sugar consumption to the development and exacerbation of conditions such as depression, anxiety, and cognitive impairments. Additionally, the project investigates the potential bidirectional relationship where poor mental health may also increase susceptibility to sugar addiction. An exploration of the psychological and emotional factors underlying sugar addiction is conducted, focusing on the role of stress, emotional eating, and self-regulation difficulties. The project highlights the potential implications of using sugar as a coping mechanism for emotional distress and the subsequent impact on mental well-being. The capstone project also addresses the challenges faced in diagnosing and treating sugar addiction within the context of mental health. It examines the limitations of current diagnostic criteria and treatment approaches and proposes strategies for integrating a comprehensive approach that considers both sugar addiction and mental health conditions. Finally, recommendations are provided for mental health professionals, policy makers, and individuals seeking to address the interplay between sugar addiction and mental health. These recommendations encompass prevention and early intervention strategies, lifestyle modifications, and the importance of a multidisciplinary approach in treating individuals with co-occurring sugar addiction and mental health disorders. By shedding light on the complex relationship between sugar addiction and mental health, this capstone project aims to enhance awareness and understanding among professionals and the public. The findings contribute to the growing body of knowledge in the field and underscore the importance of addressing both sugar addiction and mental health as part of a holistic approach to well-being.
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Keywords
sugar addiction , mental health , anxiety , depression , addictive behaviour , sugar and carbohydrate consumption , neuroscience , nutrition , diet , food addiction , obesity , metabolic syndrome , diagnosis and treatment