Conflict Resolution in Romantic Relationships: Comparing Gottman Method Couples Therapy & Emotion-Focused Couples Therapy
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Authors
Spencer, Nicola
Issue Date
2025-05-27
Type
Capstone
Language
en
Keywords
conflict resolution , emotion-focused therapy (EFCT) , Gottman Method , romantic relationships , couples therapy
Alternative Title
Abstract
Conflict is an inevitable aspect of romantic relationships. How couples manage relational conflict significantly influences relationship satisfaction, relationship health, and individual well-being. This capstone explores the complexities of relational conflict and examines two leading therapeutic models for conflict resolution: Gottman Method Couples Therapy (GMCT) and Emotion-Focused Couples Therapy (EFCT). Drawing from a comprehensive literature review, this work compares and contrasts the theoretical foundations, core interventions, and practical applications of each model. GMCT emphasizes structured behavioral interventions and communication strategies, while EFCT focuses on emotional expression, attachment needs, and the transformation of maladaptive emotional cycles. Though distinct in approach, both models aim to foster healthier relational dynamics and enhance emotional security. By analyzing the strengths and limitations of each method, this research highlights their respective efficacy in addressing various forms of relationship conflict and identifies opportunities for integrative practice. Additionally, cultural and ethical considerations are explored, emphasizing the need for contextual and inclusive applications of both models in diverse relational settings. The findings culminate in a set of best practices for therapists engaging with couples conflict resolution. These insights contribute to the field of counselling psychology by offering evidence-informed strategies that promote relational resilience, emotional attunement, and long-term relational healt
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License
Attribution-NonCommercial-NoDerivs 3.0 United States
openAccess
openAccess