The Sonic Diet The Conscious Use of Sound and Music to Enhance Well-Being on a Daily Basis
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Authors
Clark, Linda
Issue Date
2003
Type
Capstone
Language
en
Keywords
Alternative Title
Abstract
The "Sonic Diet" emphasizes the benefits of using music and sound as a holistic health practice. The author describes several of the latest therapeutic music and sound technologies and methods that can be used daily as part of an overall program to create and maintain physical and emotional health. The research and the various aspects of music and sound that underlie these technologies are described. Included is an outline of a daily sonic diet of sound and music nutrients and a description of what to incorporate into a daily schedule.