A Refreshing Perspective on Walk and Talk Therapy
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Authors
Dunbar, Alexa
Issue Date
2024-06
Type
Capstone
Language
en
Keywords
walk and talk therapy , nature therapy , outdoor therapy , mood disorders
Alternative Title
Abstract
Walk and talk therapy, is considered a novel approach to traditional counselling where therapeutic sessions are conducted while walking outdoors. This meta-analysis aims to evaluate the effectiveness and challenges of walk and talk therapy as an alternative form of counselling. The purpose is to highlight the potential of incorporating physical activity, exposure to nature to enhance the efficacy of counselling interventions in order to foster holistic well-being. Conducting therapy outdoors can provide an alternative method for individuals suffering from mood disorders as well as encouraging a strong connection with nature. Many countries have recognized the therapeutic benefits that nature can provide and have created programs and spaces for those to seek treatment. While walk and talk therapy is not a new concept, there has been an increase in outdoor counselling especially since COVID-19 pandemic. However, there are some concerns with walk and talk therapy including the risk of confidentiality and liability and therefore, many counsellors are reluctant to incorporate the method into their practice. The discussion of the research leads to a deeper understanding of the potential applications and considerations associated with walk and talk therapy, offering valuable insights for mental health professionals, researchers, and practitioners in the field of counselling.
Description
Citation
Publisher
License
Attribution-NonCommercial-NoDerivs 3.0 United States
openAccess
openAccess