Integrating Wellness: Alleviating Burnout in Counsellors in Training through the Indivisible Self Wheel of Wellness and Compassion-Focused Therapy

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dc.contributor.authorChandra, Sherina
dc.date.accessioned2024-10-21T20:39:19Z
dc.date.available2024-10-21T20:39:19Z
dc.date.issued2024-10-08
dc.description.abstractThis capstone explores the rising concern of burnout among counsellors-in-training and the need for a comprehensive approach to address it within graduate programs. Burnout, characterized by exhaustion, cynicism, and reduced self-efficacy, can profoundly affect trainees' well-being and the quality of care they provide to clients. Through a literature review, this paper examines the contributing factors to burnout, including academic pressures, clinical challenges, and personal stressors. Then, it investigates the potential of the Indivisible Self Wheel of Wellness, its second, and third-order domains, and Compassion-Focused Therapy as holistic frameworks to mitigate burnout and promote wellness through identifying self-care strategies and self-compassion. Recommendations for integrating wellness practices into counsellor training programs that discuss ethical standards to maintain well-being and minimize impairment and emphasize the importance of early intervention, structured supervision, and a supportive training environment are discussed.
dc.identifier.urihttps://hdl.handle.net/20.500.11803/2576
dc.language.isoen
dc.publisher.institutionCity University of Seattle (CityU)
dc.rightsAttribution-NonCommercial-NoDerivs 3.0 United States
dc.rightsopenAccess
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/us/
dc.subjectwellness
dc.subjectburnout
dc.subjectcompassion focused therapy
dc.subjectindivisible wheel of wellness
dc.subjectself-care
dc.subjectcounsellor-in-training
dc.subjectself-compassion
dc.titleIntegrating Wellness: Alleviating Burnout in Counsellors in Training through the Indivisible Self Wheel of Wellness and Compassion-Focused Therapy
dc.typeCapstone
thesis.degree.disciplineSchool Counselling
thesis.degree.grantorCity University of Seattle (CityU)
thesis.degree.levelMasters
thesis.degree.nameMaster of Education
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