Nature-based therapy: Leverage the healing power of nature in the treatment of anxiety and depression
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Authors
Fairney, Kayley
Issue Date
2025-09-25
Type
Capstone
Language
en
Keywords
nature-based therapy , nature therapy , nature-based intervention , nature exposure , ecotherapy , forest therapy , depression , anxiety , biophilia , green exercise , forest bathing , horticulture therapy
Alternative Title
Abstract
This capstone project explores the therapeutic potential of nature-based interventions in addressing contemporary mental health challenges, with a focus on depression and anxiety. Drawing on empirical research, the review synthesizes evidence that highlights nature’s ability to reduce symptom severity, improve mood, and enhance psychological well-being. Particular attention is given to the ways in which natural environments support emotional regulation, decrease ruminative thought patterns, and encourage adaptive coping. The project also examines considerations for applying these interventions in everyday contexts, acknowledging both opportunities and limitations in practice. This capstone emphasizes the healing power of nature, the accessibility of nature-based practices, and the importance of continued research to strengthen the integration of these approaches within the health care field.
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Citation
Publisher
License
Attribution-NonCommercial-NoDerivs 3.0 United States
openAccess
openAccess