A Mindfulness Journey: Connecting to Presence

cityu.school	Division of Arts and Sciences
cityu.site	Vancouver, BC
cityu.site.country	Canada
dc.contributor.author	Thomson, Sarah
dc.date.accessioned	2016-06-16T00:58:47Z
dc.date.available	2016-06-16T00:58:47Z
dc.date.issued	2014-07
dc.description.abstract	Novice counsellors are at a stage of development where self-awareness and self-care are an important part of the learning process. Mindfulness practice is considered by many as a valuable tool that promotes self-awareness and supports self-care. Novice therapists may benefit from incorporating mindfulness practice into their self-care routine. This qualitative thesis explores the personal journey of a novice therapist who investigates the process of establishing a mindfulness practice. A review of the literature and a discussion of the results are presented.
dc.identifier.uri	http://hdl.handle.net/20.500.11803/175
dc.language.iso	en
dc.publisher.institution	City University of Seattle (CityU)
dc.title	A Mindfulness Journey: Connecting to Presence
dc.type	Thesis
thesis.degree.discipline	Counseling
thesis.degree.grantor	City University of Seattle (CityU)
thesis.degree.level	Masters
thesis.degree.name	Master of Arts

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