Moving into Our Full Potential: A Model of Challenging, Sustainable, and Pleasurable Exercise
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Authors
Chanlett-Avery, Sadie
Issue Date
2009
Type
Capstone
Language
en
Keywords
Alternative Title
Abstract
As Western medicine faces an epidemic of diseases related to sedentary behaviors, we need to recognize exercise's healing potential fully. Unfortunately, the fitness industry has perpetuated an unrealistic image of the body that has profoundly shaped how, why, and if we exercise. This model proposes a new understanding of exercise that prioritizes internal awareness and enables us to take responsibility for our health.