Shame and Relational Trauma: Healing with Somatic Therapies
Shame and Relational Trauma: Healing with Somatic Therapies
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Issue Date
2024-09-20
Authors
Smith, Mackenzie
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Abstract
This capstone explores the intricate relationship between shame, relational trauma, and somatic therapies, with a focus on how these therapies can specifically target the physiological and neurological mechanisms underlying shame. While much research has been conducted on the experience of shame and its impacts, there remains a significant gap in understanding how somatic therapies can effectively address these deeply rooted emotional and physical responses. This capstone reviews existing literature on shame, highlighting how early relational trauma can lead to self-alienation, disconnection, and chronic emotional distress. It then identifies key gaps in current therapeutic approaches, particularly in targeting the amygdala and other physiological responses associated with shame. Through a detailed analysis, this work proposes an eight-week group therapy intervention. The proposed intervention is designed to support and regulate the autonomic nervous system, promote interoceptive awareness, and facilitate the safe processing of traumatic memories. By bridging these gaps, this capstone aims to contribute to the development of more effective, evidence-based practices for healing shame and relational trauma through somatic therapies.
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Keywords
shame , relational trauma , Somatic Experiencing , Sensorimotor Psychotherapy