Investigation of a Relationship between Exercise and Recovery
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Authors
Fletcher, Stephen A.
Issue Date
1989
Type
Thesis
Language
en
Keywords
Alternative Title
Abstract
This study investigated the relationship between exercise and the recovery process in a sample population of 22 recovering chemically dependent individuals, who exercised aerobically at least three times per week. Participants answered an open-ended questionnaire, including demographic and background information, drug/alcohol history, questions about a variety of personal experiences in recovery, and questions specifically addressing the issue of exercise and recovery.
Findings from this study suggest that lifestyle changes, including exercise, are very important in the recovery process. Participants considered exercise and social relationships to be the most important lifestyle factors both in perceived value in actual change during recovery. Findings indicate that recovery is enhanced by participation in a wide variety of activities that support recovery. Results suggest that an aerobic exercise program can be used as an effective treatment program in conjunction with other supportive therapies. There is evidence that an exercise program may increase in effectiveness as the recovery process progresses. Recommendations include the formation of group exercise programs by institutions and professionals, further controlled experiments with a minimum three-year follow-up period, and further development of lifestyle change concepts.